Daily Video Blog

One of the most misunderstood aspects of the golf swing is the movement of the forward knee and foot during transition. This lesson from the late Don Trahan reveals
why so many golfers struggle with consistency and power.

The Common Mistake

If you've been taught the modern rotational swing, you're likely keeping your forward foot flat and your forward knee straight during the downswing. Try walking
with your feet flat and knees locked—within a few steps, you'll feel lower back stress. Your knees and ankles are flex joints designed for dynamic motion, not to be
locked rigid.

The Peak Performance Solution

In the Peak Performance Golf Swing, we use "the bump" or lateral left shift to start the forward upswing. Your belt buckle moves laterally about an inch while your
knees stay level. As you shift, your forward knee maintains its flex, creating a bow in your body that keeps your head still and gives you room to straighten your
arms... Read More